Welcome to Wellness Wednesday 12.2019, the last wellness post of the year! Reviewing for one last time, my progress on the wellness goals I established waaaay back in January. Had really hoped to earn 5s in all areas but afraid I have fallen short in a category or two. Let’s see how I wound up.
WELLNESS WEDNESDAY 11.2019
So thankful to my friend Natalie at Natalie the Explorer for coming up with our Wellness Wednesday series and the optional topics for the past 2 years. I truly believe I am healthier for participating with her.
PHYSICAL HEALTH 5.0 (Holding steady)
We had struggled some in November to get our booties to the gym. PC and I both gained about 3 pounds but have gotten back on Weight Watchers and back to the gym. Overall this was probably my most consistently successful category for the year.
- Work back to running 5K (want to run more regularly again) – Registered for the YMCA Thanksgiving Turkey Trot but it was pouring rain on Thanksgiving morning. Knowing that we were leaving two days later to visit our parents, we decided not to risk possibly getting sick from running in the cold rain. I was bummed. Didn’t get to wear my tutu. Or my turkey trot tee. Accidentally snapped this photo on the treadmill at the gym today when I was trying to see the name of the artist singing on my Spotify playlist. My neck looks like a linebacker’s! Really isn’t as thick as it appears here.
- Lift weights (at least 4x a week) – Every time we hit the gym. On average about 4X a week. Along with stretching, an abs routine and some kind of aerobic activity.
- Walk 7,200 steps a day and 3 stories (build walks back into my daily routine) – We have been walking and hiking every weekend which gives me a boost to my weekly step and story totals.
NUTRITIONAL HEALTH – 5.0 (HOLDING STEADY)
Keeping this goal a perfect 5.0. My lifetime WW weight is 138 and I have gained back up to that so want to lose just a little as a buffer for my Christmas eating plans!
- Eat more veggies and fruit (and cook meals at home 4x a week) – With our 3 pound weight gain last month, we are tracking our Weight Watchers points again. Just home from the commissary this afternoon and have lots of home cooked meals planned, and soup-chili-stew. But also bought ingredients for holiday cookies, pies and desserts. Hope to behave the next 2 weeks leading up to Christmas baking. Made this sloppy Joe stew last night. Easy and delicious. Recipe coming.
- Drink 75 ounces of water a day (pretty good at this already) – Always.
- Alcohol and sweets on weekends – Ate too many sweets on our trip but didn’t drink!! With the exception of one glass of wine.
MENTAL HEALTH – 4.5 (Up .5 points)
Going to bump up my score here to end the year. I have read more in 2019 than I have in years. Have enjoyed a number of brain building and creative activities.
- Work puzzles and play word games, practice Spanish (Wordscapes, Word Classic, jigsaw puzzles, Brainscape/Duolingo) – Still doing this but need to step it up a bit.
- Weekly art date (do something creative or attend something artsy) – Scrapbooking, painted more rocks and heading to buy supplies to make Christmas/New Year’s cards. Have enjoyed Bible journaling again with my gratitude journal 25 Days of Bible Verses for Praise & Thankfulness: A Christian Devotional & Coloring Journal.
- Read 3 books a month (in order to meet my Goodreads goal) – About to finish our virtual book club choice Christmas Shopaholic by Sophie Kinsella. Just lacking a few pages in The Weekend by Suzy England, who is a friend of my sister Valerie. Just started The Most Fun We Ever Had by Claire Lombardo. Reading and studying 25 Days of Bible Verses for Praise & Thankfulness for this season of thankfulness. Will be continuing our virtual book club into the new year. Would love to have YOU join our virtual book club group! Holler, if you are interested! We now have 72 members!!
SPIRITUAL HEALTH – 5.0 (Holding steady)
Still not always getting my quiet time done first thing in the morning every day but I am fitting it in. We have become faithful church-goers. Several times we have overslept but have hurried around to make it in time for the second service.
- Quiet time 5x a week (M-F, bonus points for the weekend) – Packing my Bible, devotional and journaling materials to-go with me on the days I can’t get to it first thing in the morning.
- Attend church more regularly (at least once a month) – Yes, and would like to join a connect group. Maybe the married connect group.
- Gratitude journal before bed – Incorporating this in my quiet time for now.
RELATIONSHIP HEALTH – 4.5 (Holding steady)
PC’s job situation has been worrisome and while we were blessed to learn he was hired for a job here in El Paso, he has not heard another word since. We don’t know when he starts and can’t get anyone at the new unit to answer his emails. In addition, we have had some very difficult days since his mother’s car accident in October. But we are being kind and patient with one another and hoping to be a blessing to others this holiday. Took this selfie on Thanksgiving. My tee says “Fitness? More like fitness whole pumpkin pie in mouth!”
- Unplug at 9:00 pm – Beginning to be more conscious of this again. Trying to get on top of blog posts so I am not always doing them the night before!!
- Date night 2x a month (bucket list activities) – We enjoyed a number of activities from my autumn bucket list, here and now from my 2019 mini Christmas bucket list. But we are being more selective about our date nights – going to see only the best movies, eating out only occasionally.
- Skype with Brennyn/Cady & Lauren/Lucia (read books to my babies) – I will have all my girls under one roof and caught up in one huge family hug in 16 days! So much we want to do together, but nothing more than just love one another, talk, hug, kiss, snuggle. I cannot wait.
MAINTAINING HEALTH – 4.5 (Holding steady)
- Use sunscreen on my face daily (moisturizer with SPF) – Have taken better care of my complexion this year. But still need to get into the dermatologist to have a full body scan to check all of those moles and freckles and polka dots everywhere. You can see some of those polka dots on my face, here.
- Floss – Stopped using the cordless water flosser but will get back at it. I am flossing the old fashioned way.
- Take vitamins and minerals daily (multi, vitamin B, C, D – LMNOP – flaxseed oil, biotin, magnesium, probiotics) – Yes and have not been sick (knocks on head) for a long time!!
FINANCIAL HEALTH – 5.0 (Up .5 points)
- Save money for Christmas – Yes, I did this!! And until now, I haven’t touched what I’ve saved but the time has come to play Santa!
- Pay off Amazon card – Done. And my Loft card, too. My credit score is smiling.
- Have money in my checking account at the end of the month – Yes, pennies. But a penny is a penny, right? Opened a money market savings account, contributing more to my IRA, and saving more each month.
- Looking for a part-time job – Still helping with Lucia for a little extra money several days a month and have been subbing a couple times a week. Lauren’s due date with Camila is the first week of January, so I will need to help out more than ever. And then we’ll see about VIPKids or a part-time job.
Your Turn
How did you wind up doing on your goals for Wellness Wednesday 12.2019 and the year? Won’t you share something you are most proud of in your efforts toward a healthier you? And if you have a wellness related blog post, how ’bout linking it up with us? Then take a few moments to stop by the blogs of some of the others.
Kellyann Rohr
Your wellness goals always inspire me and I have adopted a few myself! I am trying to do puzzles – I do one on my phone at least once a day! Heck yes to tracking the points, thank God for WW! I am excited for your new granddaughter – how special and definitely something to look forward to in 2020!
xo,
Kellyann
Deb
You’ve done so well! What a way to end the year!
Once Christmas is over, that baby will soon be here – how exciting, another girly to love 😉
Bojana Krienke
You’ve done so much this year, I am sitting her in awe. Well done on all the categories and I especially enjoy that the ups and downs are a part of your life and you work to have overall balance and good health. I can’t imagine a day when our girls won’t be home at Christmas or are our Christmas will look different. It’s part of life but for now, I would be lying if I said that I didn’t enjoy having all the decision power. Looking forward to reading more of your holiday recaps over the next month.
Leslie Roberts Clingan
Thank you, Bojana, for coming by. My first Christmas alone – without daughters or a husband – was pretty pitiful There was more than one glass of wine, as I recall. When my daughters were small, they had to spend Christmas with their dad because I was the custodial parent so he go the holidays. Not fair!! I remember them calling when they were about 6 and 8 to say Santa hadn’t come at their dad’s house. I was so so so sad!! I assured them he had come to our house and we had Christmas when they got home. I could have choked my exhusband!! The next year, I sent a Christmas tree, ornaments and Santa presents for them to have at his house.
Juhli
I really admire how you have focused on and accomplished your goals – and, of course, your bucket lists!
Dara
It is inspiring how you did this for the whole year and you did so great also!
Natalie
Congrats, Leslie, on your health achievements! Thank you for joining me on this Wellness Wednesday journey all this time. Hope your trip to KY goes well.
Rebecca Jo Vincent
I think we’re sisters… I’ve got so many similar goals. I’m really anxious to get back to moving & getting that 5k, 10k & half marathon back under my feet.
Leslie Roberts Clingan
I am so proud that you are running again. Come do Wellness Wednesday with us next year, love. It has made such a difference in my health and my choice of activities toward improving my health.
Laurie
You did great this year! Congratulations on making progress on your fitness goals. You are smiling in the photo you accidentally took, so you must be enjoying your workout! 🙂
Bri
Wow! So many great health choices in all areas of your life, Leslie! I love this!!! You do VIPKids? I hadn’t heard of it until I saw another blogger friend share she does that. Yay for a new grand baby coming VERY soon!!!!
Leslie Roberts Clingan
Thank you, Bri!! I am debating trying to start VIPKids. But probably need to wait until Lauren has her baby and I see how much they will need my help. I have applied for a job with them but just need to do my demo lesson. We will see. I have loved Wellness Wednesday and working toward my goals. Come join us next year!
ShootingStarsMag
I think you did awesome on all of your wellness goals. I haven’t been that great this year when it comes to eating well/being active. It hasn’t been AWFUL, but I definitely want to try and do better with that in the new year. It’s been a struggle these last few years; lots of ups and downs, but I’m getting on track again. I hope you find out more about PC’s job soon, and that all works out!
-Lauren
Leslie Roberts Clingan
Oh, Lauren, I hear you with the ups and downs. 2019 was tough and so was 2018!! But guess what, I have high hopes for 2020. We are going rock this new year and decade. It is hard to want to exercise or think about eating well when you are stressed. That’s when I want to cram everything I can find into my mouth. When I do go to the gym, though, I feel so proud of myself and it does help to (at least temporarily) relieve the stress. Come join us in 2020 for Wellness Wednesday!
Laura Bambrick
You’ve done a great job with everything, especially your financial health! I’ve heard great things about VIPKids!
Leslie Roberts Clingan
As soon as I know how much my daughter will need me with baby #2, I will see if there is time for me to start working for VIPKids. Would like to keep the credit cards paid off!!
Amy Johnson
I must admit I laughed at your “gain 3lb comment”. I think every time I get on the scale I either gained or lost 3 lbs. I’m the queen of weight fluctuation! Great goals. You are my most ambitious friend. How peculiar about PC’s job situation. Why would someone hire him and then not get back to him?
Leslie Roberts Clingan
Thank you for the sweet comment. Love that I seem ambitious. I have lots of plans in my head but they don’t always come to fruition. The scale is on the way down again, thank goodness. That was close!! Almost at my way out of my new pants!!
Shugunna Alexander
Great job Leslie on the wellness list! I’d call it a win overall…
Leslie Roberts Clingan
Thank you, Shugunna!! I am so glad I began this wellness journey two years ago. 2020 is going to be the best year yet.
Dee | Grammy's Grid
Best of luck, keep it up!!
Leslie Roberts Clingan
Thank you!!