Sweet friends, the time has come for me to take a little siesta from blogging and social media. I have seen others do it and come back refreshed and revived. Hopeful that I will feel that way after a little down time. Please know that I am well and just doing this for some […]
Wellness Weekend 03.2020: Spring Forward
Wonder women, welcome! Coming to you from frosty Lexington, Kentucky for Wellness Weekend 03.2020. Mom has been hospitalized with a stomach bug, rhino virus, and pneumonia from aspirating her vomit. As I type this quite late Sunday afternoon, she been in the hospital for 4 days. My brother and sister and I will have […]
Wellness Wednesday, 09.2019: Goals Update & Healthy Sleep
Howdy! Welcome to Wellness Wednesday 09.2019. When the new year began, I came up with these wellness goals for the year. We have continued the Weight Watchers journey we started in May. And our more rigorous exercise routine. PC is down over 20 pounds and I fluctuate between a 9 to 11 pound loss. Best […]
Wellness Wednesday, 06.2019: Mid-Year Goals Update
Hola, amigitas! Welcome to Wellness Wednesday, 06.2019 and my mid-year goals update. I am super excited to write this post because there has truly been some progress made on my part since last we met for Wellness Wednesday. Anxious to share with you! Back in January I came up with these wellness goals for the […]
Wellness Wednesday, 05.2019: Goals Update & B.E.S.T. Care
Fit, fab friends, Welcome to Wellness Wednesday, 05.2019. Linking up with my friend Natalie at Natalie the Explorer and some of my dearest blogging buds for an update on my 2019 wellness goals and B.E.S.T. care. Am I the only one who didn’t know what that acronym stands for? B is for breasts, E is […]
Figuring Out Perfect Portions: Glossies Made Me Do It
Dearest readers and eaters, Is one of your new year’s resolutions losing weight and getting in better shape? Yeah, me, too! Like minds, huh? Along with every other woman and most men I know. So when I came across an article about figuring out perfect portions in The Power of Mindfulness magazine, I knew I […]