Health gurus and girlsies, Welcome to Wellness Wednesday. Time to update those wellness goals. And this month we are also sharing our favorite strengthening tips. I have been feeling less than my usual 110% lately. Actually, emotionally and mentally, I have been feeling much better but now my behind hurts. Hemorrhoids. Nuff said. I can’t […]
Wellness Wednesday, 09.2018: Goals Update and Favorite Strengthening Tips
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