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February 20, 2017

Nuggets for the New Year: Working Out in Baby Steps

Nuggets for the New Year: Working Out in Baby Steps

Dear Ones,

Glad to have you join me for another installment of The Blended Blog’s “Nuggets for the New Year”.  Today we are talking about our work out routines.  If you hopped over here from Nicole’s blog at Nick & Nicole Plus 4, welcome.  If you started this blog hop with me, hope you will go from here to visit with Andrea at Living on Cloud Nine then hop on around to read all of the gals’ great posts.

First of all, let me set the record straight.  I am certainly not an athlete or a work out guru. Never played organized sports, never competed athletically at anything.  So I come to you as a grandma who goes to the gym, runs the occasional 5K, hikes and swims.  Here are a couple of things that help keep me keeping on.

5 Tips that Keep Me Moving

Layout your workout clothes the night before/plan your workout the day before.

These ideas are successful because of their guilt factor.  They guilt me into working out.  If I see my clothes waiting for me when I jump – who am I fooling? CRAWL out of bed – I am more likely to put them on and drag myself downstairs to work out.  Treat yourself to something cute to work out in.  I love the Xersion line of activewear available at JCP.

Nuggets for the New Year: Working Out in Baby Steps

For years I exercised first thing in the morning before work, but when PC and I married we kind of slipped into this comfort zone of not working out PERIOD (morning, noon or night!).  We joined a gym about two years ago though. And now days, on our way out the door to work, we always confirm that we WILL be going to the gym in the evening.

I am also trying to get back to doing a quick a.m. work out before getting ready for work.  Ten minute abs.  Mile run on the treadmill.  Then if we don’t make it to the gym in the evening, I have at least done something.

Participate in a 30 day challenge or set a workout goal.

This is a tip I have had good success with.  Most of my goals are little things that I do to motivate myself.  Run a mile under 10 minutes.

Nuggets for the New Year: Working Out in Baby Steps

Under 9 minutes.  Still working on that.  It has happened once.

Wanted to work up to running a 5K so found a 30 day challenge that would help me build up to that.  With help from this little gem, I was running 3 miles at the 30 day mark.

Nuggets for the New Year: Working Out in Baby Steps

Every month when I write my goals, there is one specific to working out.

Nuggets for the New Year: Working Out in Baby Steps

Just the act of writing a goal for working out makes me more accountable.

Find a workout buddy.  Or marry one.

My Prince plays baseball and is good at all kinds of team sports.  He is very coordinated.  I am his polar opposite.  So he plays baseball on Saturdays and I cheer him on.  But we do other physical activities together.  Hmm, that doesn’t sound exactly right…but you know what I mean.

We hike together.

Nuggets for the New Year: Working Out in Baby Steps

We walk (PC) and run (me) 5Ks together.

Nuggets for the New Year: Working Out in Baby Steps

We ride bikes and go on walks as a couple and walk the kitties as a family.

Nuggets for the New Year: Working Out in Baby Steps

Having a work out buddy helps with accountability and makes getting fit more fun.

Give yourself a little grace.

There are some days I just can’t do the gym.  So we might walk the kitties.  Other days I get to the gym and just don’t feel like running and lifting weights.  So I ride the bike and lay on the hydro-massage bed. But I show up.

Nuggets for the New Year: Working Out in Baby Steps

[source]

And now and then, I don’t even show up.  I do the best I can and try not to beat myself up for slipping.  Tomorrow is always another day.  And thankfully every week starts with a Monday.  Clean slate.  Start-over.  Reset.

Start with baby steps.

In 2013, I had to have cervical spine surgery.  A mesh cage and metal plate were inserted in my neck to replace a disintegrating vertebra and narrowing disks.  Within a year, the plate had shifted and was pushing on my vocal chords and inhibiting my speaking and breathing.  I had a second surgery to remove the plate.  After both surgeries, I had to start with baby steps toward working back into a fitness routine.  In fact, I bought the kitty stroller for that purpose.  It allowed me walk while holding on to something, rebuilding my strength while giving the kitties a breath of fresh air.

We all know little tricks for adding exercise into our daily routine.  Parking the car farther from the store so we walk more.  Taking a flight or two of steps rather than using the elevator.  How ’bout doing 10 squats every time you go to the bathroom?

Wearing a pedometer has really made me more aware of how many (or how few steps) I have taken in a day.  I started with a FitBit Zip.

Nuggets for the New Year: Working Out in Baby Steps

Then moved up to a FitBit Flex.  My goal is 10K steps a day.  And most days I get them.  Wearing the Flex makes me aware of how much I have moved during my work day.  The device tracks my steps, how many miles they translate into, how many active minutes in my day, and how many hours I have walked 250 steps or more.  So if I am too sedentary, my Flex silently nags me to get up and move.  And it can even monitor my sleep and remind me when it is time to get ready for bed.

Because of my Flex, I walk more at school – it’s almost like a game for me.  I take the long way around to the cafeteria, the office, everywhere but the bathroom.  That could get messy.

Bottom Line

Most importantly, have fun!  I listen to books while working out.  Have an iPod full of up-tempo music to motivate me when I run.  And I shop for inexpensive, cute workout clothing.  The Fitness Tee company is a great place to find darling graphic tees and tanks.

Nuggets for the New Year: Working Out in Baby Steps

[source]

So how do you stay motivated to exercise?  What is your favorite work out tip?  Won’t you share in a comment below?

Then hop on over to visit Andrea at Living on Cloud Nine and check out her work out plan.  I will be heading there, too.  Girlfriend has a darling figure and yet features all of these fantastic recipes on her blog.  I need to know how she stays so fit while eating so well.

Next Monday, 2/27 will conclude our Nuggets for the New Years series at The Blended Blog.  But with March we begin a new Monday series, “Stream of Consciousness”.

Nuggets for the New Year:  Working Out in Baby Steps

Curious?  Come back to learn more.

My FitBit says it’s time for bed.  Hope you will hop back here for another visit real soon.  Nightie night!

Hugs and kisses,

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Filed Under: Life and Style, Love Yourself Tagged With: # Nick&NicolePlus4., #5K, #Exercise, #LivingonCloudNine, #nuggetsforthenewyear, #workingout, #Workout

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Comments

  1. AvatarNicole says

    February 20, 2017 at 5:20 am

    Love this! I lol’d at the marry your fitness buddy. I also love my fitbit!!

    Reply
    • Leslie Roberts ClinganLeslie Roberts Clingan says

      February 20, 2017 at 8:56 pm

      I am so fortunate that PC and I like to do so many of the same things together. I would workout without his companionship but it sure wouldn’t be as fun.

      Reply
  2. AvatarShaunacey says

    February 20, 2017 at 6:32 am

    Great tips!!!!
    Love my Fitbit for the same reasons, makes me want to move more when I realize how little I move in a workday!

    Reply
    • Leslie Roberts ClinganLeslie Roberts Clingan says

      February 20, 2017 at 8:57 pm

      I have had a really FitBit-lazy weekend. Gotta get back to work and get my steps in again.

      Reply
  3. AvatarAbbie says

    February 20, 2017 at 7:03 am

    Love these tips and how fun you keep things! I am definitely going to start writing out monthly goals and listening to audiobooks. Thanks, hot mama!

    Reply
    • Leslie Roberts ClinganLeslie Roberts Clingan says

      February 20, 2017 at 9:00 pm

      I am “reading” so much more now that I am “reading” with my ears=audio books. I have to watch that I don’t get distracted and start daydreaming, though. Kinda ADD that way. Writing out goals does help me realize them and making bucket lists has helped us to push the envelope on weekends. Thank you for your sweet words!!

      Reply
  4. AvatarSheila @ Making the Most of Every Day says

    February 20, 2017 at 8:15 am

    My biggest success for exercising is having a workout buddy. My second biggest one is having a reason to train. I sign up for races to force me to work consistently. Great tips Leslie!

    Reply
    • Leslie Roberts ClinganLeslie Roberts Clingan says

      February 20, 2017 at 9:01 pm

      Oh, Sheila, I miss YOU. Thank you for coming by. Signing up for 5Ks keeps me on my toes, too. I have signed us up for one on April 1. Need to get back to my 5K training schedule. XO

      Reply
  5. AvatarKim Street says

    February 20, 2017 at 9:46 am

    Good for you Leslie! I need to start somewhere! Ugh!

    Reply
    • Leslie Roberts ClinganLeslie Roberts Clingan says

      February 20, 2017 at 9:05 pm

      BABY STEPS! If you don’t have a FitBit get one. Then do something special with Stella and Dot on how to dress up a FitBit. Feature some cute bracelets to jazz up the FitBit. We could feature your looks right here!

      Reply
  6. AvatarLana says

    February 20, 2017 at 10:15 am

    SO many good tips here. I’m finding fitness to be so much more difficult as I get older and things hurt :)! Having a buddy is always a good idea!

    Reply
    • Leslie Roberts ClinganLeslie Roberts Clingan says

      February 20, 2017 at 9:11 pm

      Things do hurt more, huh? But I think they hurt worse when I am inactive!!

      Reply
  7. AvatarWhitney à la mode says

    February 20, 2017 at 10:56 am

    A KITTY STROLLER?!? That exists?? I would go outside way more if I could take Izzo with me! Haha. And I love that you and PC exercise together. #relationshipgoals 🙂

    Reply
    • Leslie Roberts ClinganLeslie Roberts Clingan says

      February 20, 2017 at 9:13 pm

      Oh, yeah, baby … a kitty stroller! On Amazon. Check it out. You workout partner/Prince Charming is out there and I have a feeling you will find each other this year! Then you can walk Izzo together. XO

      Reply
  8. AvatarAndrea Nine says

    February 20, 2017 at 12:43 pm

    I adore that your PC is your workout buddy and you like to hike also!! And kitty pals too!! So proud of you and you look like you have so much fun no matter what you do!

    Reply
    • Leslie Roberts ClinganLeslie Roberts Clingan says

      February 20, 2017 at 9:14 pm

      Thank you, Andrea! We do have a lot of fun. Even doing the simplest things. Hoping we can get some more hiking in before it gets too hot.

      Reply
  9. AvatarChristy says

    February 20, 2017 at 1:12 pm

    I love the idea of putting your clothes out the night before. Also, those are such cute tops! I’m all about a graphic workout tee.

    Reply
    • Leslie Roberts ClinganLeslie Roberts Clingan says

      February 20, 2017 at 9:15 pm

      I’ve been so shy and uncomfortable wearing tank tops but this winter I have been working out my arms more. Look out tank tops, here I come!

      Reply
  10. AvatarSarah @ Foxy's Domestic Side says

    February 20, 2017 at 1:35 pm

    Haha I thought the same thing about Andrea, she has such a great figure and bakes so much! 🙂 Great tips, I love all of those workout tanks you posted…need to get me some!

    Reply
    • Leslie Roberts ClinganLeslie Roberts Clingan says

      February 20, 2017 at 9:16 pm

      The work out tanks from Fitness Tee are so affordable. Hope you will find something you like. Sure makes working out more
      fun when you have cute clothes to do it in!!

      Reply
  11. Avatardsimair says

    February 20, 2017 at 7:43 pm

    I love how active you are with your hubby.

    Reply
    • Leslie Roberts ClinganLeslie Roberts Clingan says

      February 20, 2017 at 9:17 pm

      Thank you! If we sit down too long, I am afraid we will turn old and gray. Gotta keep moving.

      Reply
  12. AvatarAndrea says

    February 21, 2017 at 8:42 am

    Great tips!

    Having a workout buddy is really great! My husband and I just joined a gym again, and it has been wonderful. I’ve always taken barre and yoga classes and done weights at home, but I realize how much I missed the gym. It’s especially great right now as it’s been raining (a lot) almost every day and my usual walks are a lot more difficult to get in.

    I also have a Fitbit and like that I get daily feedback on how much I’m moving. It’s also a great reminder to move every hour.

    Reply

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Hello

In what felt like the blink of an eye, I have gone from full-time wife to my sweet husband, hands-on mom to my two beautiful daughters and elementary school librarian to a retired, empty nester with lots of time on my hands. Join me on my journey to rediscover who I am. Glad you are here.

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