Bienvenidos to my wellness journey 2021, friends. Today’s post is the first installment of my monthly journey toward achieving improved health and wellness. For 3 years, I have journaled about my wellness goals here. And doing so has helped keep me more accountable. Last year at this time I was feeling very hopeful after coming […]
Wellness Weekend 09.2020 & Balance
Wellness pals, here we are at the third Sunday of the month so it’s time for Wellness Weekend 09.2020. Sharing an update on my wellness goals and talking about our optional theme, balance. I am in constant pursuit of balance in my life. But most days, I find it eluding me. I spend too much […]
Wellness Weekend 08.2020: Goals Update & Flexibility
Wellness sisters, it’s the third Sunday of August which means it’s time for Wellness Weekend 08.2020. Sharing an update on my wellness goals and talking about our optional theme, flexibility. Thinking we have all had to show a little flexibility in our plans and our lives this year. In last month’s wellness post, I shared […]
Wellness Weekend 07.2020 & Having Fun
Wellness sisters, welcome! The third Sunday of July is somehow upon us which means it’s time for Wellness Weekend 07.2020. Sharing an update on my wellness goals and talking a little bit about our optional theme, having fun. How prophetic that when my friend Natalie created these prompts at the first of the year, […]
Smoothie a Day: Tasty Tuesday 06.2020
Dearest readers and drinkers, sharing some smoothie recipes for Tasty Tuesday and joining my buddy Lauren at Shooting Stars Mag for her Glossies Made Me Do It series. For this link-up, participants share what magazines have inspired them to do or try. And for me, that glossy was this 06.15.2020 edition of “First for Women” […]
Wellness Weekend 05.2020 & Commitment
Wellness sisters, welcome! The third Sunday of May means it’s time for Wellness Weekend 05.2020. Sharing an update on my wellness goals and talking a little bit about commitment. This time last month, we were a month into the stay at home restrictions. In April’s post, I updated my wellness goals and talked about water […]