Bienvenidos to my wellness journey 2022, friends. Today’s post is the first installment of my monthly journey toward achieving improved health and wellness for the year, and for life. For over 3 years, I have journaled about my wellness goals here. And doing so has helped keep me more accountable. Last year at this […]
Riding Into The Sunset For a Bit, 05.11.2020
Sweet friends, the time has come for me to take a little siesta from blogging and social media. I have seen others do it and come back refreshed and revived. Hopeful that I will feel that way after a little down time. Please know that I am well and just doing this for some […]
Spiritual Sunday: Beginning The Miracle Morning
Sweet friends, It’s been awhile since I wrote a “Spiritual Sunday” post. Seems like we get all caught up in the day-to-day of life over here. I forget to be aware of the beauty and grace and goodness before me. Almost like going through my days with blinders on. Have to stop and remind […]
Sampling Some Chobani Simply 100 Yogurt
[source] Hi Healthistas, Is that a word? My computer doesn’t seem to think so. Or maybe I have just misspelled it? But you know what I mean, right? A healthista is to health as a fashionista is to fashion and a barista is to coffee? Nah, that doesn’t seem right. A barista is to bars? […]